Muscle Ache Homepage

Question: If your muscles don't ache or hurt the day following a workout... has your session achieved anything?

(Posted by: steve on 2008-08-26 19:38:42)

I have been doing weights every day for two weeks (different groups on different days). Usually, it hurts the next day and I know that its a good sign, as it means ive torn muscle fibres which is a requirement for growth. The last two sessions I've done, I have lifted as much as I could lift, and worked as hard as I could work, but have not been sore in the days following. Am I still making any progress?

Posted by: River G on 2008-08-26, 20:09:13

Your body is getting used to it. The first day, you cant walk... The first week, you limp... the first month, you feel it. After that, you are becoming a veteran. Also, i sound like an ancient Chinese saying. Make sure to get enough wheatstuffs and meat. Both are very necessary for building strength