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Question: Bread with a low glycemic index?

(Posted by: boston on 2008-09-20 08:15:31)

I have switched to whole wheats & high fiber but it's still doing a number on a my blood sugars. I need a low glycemic index bread that dosn't require a 20 mile trip to some specialty store and yet still tastes like a bread. Whole wheat pasta hasn't helped much either.

Posted by: Kels M on 2008-09-20, 08:19:55

Try something like spelt or quinoa, if your city is big enough you should be able to find them in your grocery store.

Posted by: MnM on 2008-09-20, 08:23:17

Spelt bread is the way to go

Posted by: always b natural on 2008-09-20, 08:25:45

We have a pasta here that looks and tastes like white pasta, but is 30% fibre. It is really yummy. I am with you, I don't like the taste of brown pasta, and I like all the cardboard tasting stuff, like Ryvita flat bread!. Really search your grocery shelves for a similar product. It's called Catelli Smart Pasta here.