Body Aches Homepage

Question: Can lack of sleep, lack of exercise or cold weather cause body aches?

(Posted by: Eden on 2008-10-17 19:35:32)

I have hardly slept over the past 3 nights (school camp), and now my legs and arms are weak and sore, and i have been sleeping for like 20 hours and i'm still tired. It was also cold at night when i was at camp. Could that also have contributed to the pain? We didn't do any walking or outdoor activities at camp, it was more of a holiday and reflection. Also, i usually go to teh gym for 1 hour every day, but for the past 3 days i havn't. could that be the reason why i'm sore??

Posted by: s1487jolie on 2008-10-18, 15:37:43

Yes to all the above, take a hot shower,some advil,and go to sleep. Then after you've rested start working out again.

Posted by: Saucy on 2008-10-17, 19:45:53

Absolutely! You've sure overexerted yourself there. Whew! I'd start taking some ibuprofen regularly for a few days just to take down any inflammation, drink lots of water and get your sleep. You should be fine in a few days.

Posted by: graeboy on 2008-10-17, 19:49:36

Not being a doctor I can only give an opinion.Lack of sleep can cause fatigue but you seem to be suffering more than the usual effects.My advice is to consult a doctor,you may have a virus or perhaps a tick "bite' as you were camping.good luck.

Posted by: Nightstar on 2008-10-21, 05:20:11

All of these are potential factors. Without sleep your body doesn't benefit from the rejuvenating and healing affects of sleep.